#JUNTO EMOTION WHEEL HOW TO#

I’ve seen a lot of excellent videos of parents doing different activities to help their kids expand their physical bodies, but I haven’t seen many of exercises that develop their emotional intelligence. While in the midst of social distancing, many parents are looking for things to do to engage their young children. That there are shades to all the colors of emotion that a human being experiences, and that if we learn to check in with ourselves, we can get a pretty accurate description of how we feel.

#JUNTO EMOTION WHEEL HOW TO#

Learn how to use it in personal and group settings, and buy it online from The Junto Institute.

A young kid will not know the difference between fear and hysteria, but they can learn that there is a difference. The Junto Emotion Wheel is a tool that helps you identify and label your emotions and those of others, and build self-awareness and empathy. Meaning, wheel two will have wheel one and two words, wheel three will also have words from one and two, and wheel four will contain all the words listed in this chart. I learned emotional intelligence as an adult - I often wonder if I would be healthier now if I had learned the skill of emotional intelligence as a child. Emotion Wheel Word List Please note that words carry over from one wheel to the next. As one moves away from the center, they shall get to see more specific emotions. They are love, anger, sadness, fear, joy, and surprise. I’ve been caught in wave after wave of emotion, but I never learned to surf. Similar to the Plutchik wheel of emotions, in the Junto emotion wheel, you will find the center of the Junto emotion wheel to have six basic emotions. I’ve felt eager for a speech one minute, and despair the next minute. Every morning is different even though I do the same nightly routine to give myself the best opportunity for good sleep. I’ve woken up happy, sad, energized, demoralized, hopeful, and anxious. Kids who don’t yet have the words for their emotions can use the pictures. The feelings wheel has both pictures and words to help kids name their emotions. More specific feelings are in the outer circle. The wheel has basic feelings in the center circle. I believe the greater point of this exercise is to really drive home that feelings change, and that they sometimes change for no noticeable reason. You can use a feelings wheel to teach kids about their emotions. Junto emotion wheel: Why and how we use it. Some days I went from a 10AM class feeling excited, to an 11AM class feeling dismayed. emotion identification using unsupervised deep feature learning.

This taught all the clients to be more intentional with how we thought about our emotions, and to respect one another by not hiding how we felt at the start of each class. The point was to zero in on how we were feeling and give a true answer. A conversation with a trusted friend might have someone feeling compassionate or peaceful. One might feel love, and that is a permissible answer, but one could also feel something more specific in that emotion.